Easy Steps to Lower Your Blood Pressure and Boost Your Heart Health!
Take action now to avoid heart attacks, strokes and other health risks.
If not well managed, high blood pressure can lead to heart disease, heart attacks and strokes. You can keep your heart healthy and blood pressure under control by making some lifestyle changes, like eating well, exercising regularly, avoiding smoking, eating less salt and drinking less alcohol. It’s also important to take your medications at the right time, every day, without missing a dose to improve health outcomes and quality of life.
Have questions about your Blood Pressure or Heart Health?
Call us today at 1-888-759-2764, Monday - Friday, 7 a.m. - 6 p.m. Central Time
to speak with a BlueCare Health Advisor. For help finding in-network doctors,
click on Find A Provider. We’re here to help!
Understanding Blood Pressure
Your blood pressure is recorded as two numbers:
- Systolic pressure is the top number, which shows the pressure your blood pushes against the walls of your arteries when your heart beats.
- Diastolic pressure is the lower number. It shows blood pressure against your artery walls when your heart muscle rests between beats.
Common Steps to a Healthier Heart and Lower Blood Pressure
Monitor Your Blood Pressure
Regular check-ups help control blood pressure. Use a home monitor or see your healthcare provider for help.
Low in Salt
Eating too much salt can raise your blood pressure. Avoid salty snacks and don’t add much salt to your meals.
Limit Alcohol and Avoid Smoking
Reducing alcohol and smoking is best for your heart. Even secondhand smoke can harm your health and raise your blood pressure.
Stay Active
Aim for at least 30 to 60 minutes daily. Activities like walking, jogging, swimming or biking are best for lowering blood pressure.
Adhere to Your Medicine
Medications can help lower blood pressure. Take your medicine at the right time and dose to avoid problems.
Manage Stress
Ongoing stress can increase blood pressure. Try deep breathing exercises or meditation to help lower your blood pressure.
Getting regular checkups is important to keep your heart healthy and blood pressure under control. Always talk to your healthcare provider, they can guide you through the next steps.
Have Questions?
Contact UsInformation contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
