Don’t work through lunch … Walk through it!

Join Blue Cross and Blue Shield of Alabama (BCBSAL) at one of the National Walk@Lunch Day events in 2020. You can walk in one of our sponsored walking events below, or plan one of your own with co-workers and friends! After the events, keep the momentum going by walking daily. With 30 minutes per day and a comfortable pair of shoes, you can:

• Decrease your risk of heart disease and type 2 diabetes
• Maintain a healthy weight
• Reduce stress
• Improve muscle tone

If you are an employer, Blue Cross can help make wellness a priority every day by working with you to implement an on-site wellness program.