Commit to a Healthier You:
Simple Resolutions for Those 65+
Small goals, big results. Healthy tips to feel your best all year!
Taking care of your health is important at any age, especially if you’re 65 or older. This new year, focus on improving your well-being. Resolutions aren’t only about completing tasks; they’re about committing to improving your quality of life, and we’re here to support you all the way!
Start with small weekly goals like taking daily walks, getting enough sleep, doing light workouts, or drinking more water. These simple steps can improve your health over time, helping you feel your best!
For resources to help you reach your health goals, call us today at 1-888-341-5030 (TTY: 711), Monday - Friday, 8 a.m. – 4:45 p.m. Central Time. We’re here for you!
Make The Right Resolutions
Here are some great examples of resolutions that can help you feel your best in the new year:
- Regular Exercise: 65 or older, staying active is great for your mobility, balance, strength, mental clarity and overall well-being.
- Eating Healthy: Eating healthy can help boost energy, manage weight and prevent chronic diseases as you age.
- Managing Stress: Engaging in activities to keep your mind sharp is important for managing stress. Chronic stress can lead to serious health issues, including heart disease and depression.
- Health Check-ups: Make it a resolution to go for health screenings and doctor visits. Routine blood pressure, cholesterol tests and eye exams can make a big difference, especially for those 65 or older.
- Self-Care and Mindfulness: As you age, make it a habit to take time for yourself. Relaxation, breathing exercises or simply enjoying new hobbies can greatly improve health outcomes.
At Blue Cross, we’re committed to supporting your journey to better health. Whether you’re looking to improve physical fitness, mental well-being, or overall lifestyle, our nurses are here to help create a wellness plan that fits your unique health needs.
Blue Advantage® (PPO) is provided by Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association.
Information contained in this communication is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
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Resources to Get You Started
We have the tools and support you need to succeed, whether you want to lose weight, quit smoking or get your annual physical.
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The My Health Assistant tool can help you set and achieve your goals. Use My Health Assistant for free health and wellness information and programs by visiting Alabamablue.com/mybluewellness.
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Your team of experienced health coaches can provide you with valuable resources and support to help you make healthy lifestyle changes. Call 1-888-341-5030 (TTY: 711) to get started today.
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Your Primary Care Provider is a great place to go if you need additional help achieving your health goals. They can also point you in the direction of additional resources and support near you. You can find a doctor near you by visiting our Find a Doctor tool.
