Kickstart Your New Year with Healthy Resolutions!
Small goals, big results. Healthy tips to feel your best all year!
Ready for a fresh start? Resolutions are like roadmaps to help you reach your health goals. Whether it’s eating better, being more active or reducing stress, we are here for you every step of the way.
Start with small weekly goals like taking daily walks, getting enough sleep, doing light workouts, or drinking more water. These simple steps can improve your health over time, helping you feel your best!
For resources to help you reach your health goals, call us today at 1-888-341-5030 (TTY: 711), Monday - Friday, 8 a.m. – 4:45 p.m. Central Time. We’re here for you!
Make The Right Resolutions
To help set yourself up for success this year, you should:
- Be selective with your resolutions. Instead of having too many goals, choose one or two things you want to focus on and give them your full attention.
- Make specific plans for your resolutions. Think about how you can achieve your goals and estimate the time it might take to reach them.
- Choose a new resolution. Avoid selecting a goal that you’ve tried and failed in the past. Starting fresh in the new year gives you a better chance of success.
- Seek support from others. Find a supportive community, whether it’s a friend, coach or partner, who can help you stay motivated and accountable.
- Give your resolution time. It usually takes around 66 days for a new habit to form, so keep working towards your goal until it becomes a natural part of your routine.
At Blue Cross, we’re committed to supporting your journey to better health. Whether you’re looking to improve physical fitness, mental well-being, or overall lifestyle, our nurses are here to help create a wellness plan that fits your unique health needs.
Blue Advantage® (PPO) is provided by Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association.
Information contained in this communication is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.
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Resources to Get You Started
We have the tools and support you need to succeed, whether you want to lose weight, quit smoking or get your annual physical.
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The My Health Assistant tool can help you set and achieve your goals. Use My Health Assistant for free health and wellness information and programs by visiting Alabamablue.com/mybluewellness.
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Your team of experienced health coaches can provide you with valuable resources and support to help you make healthy lifestyle changes. Call 1-888-341-5030 (TTY: 711) to get started today.
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Your Primary Care Provider is a great place to go if you need additional help achieving your health goals. They can also point you in the direction of additional resources and support near you. You can find a doctor near you by visiting our Find a Doctor tool.
