Get moving. Regular, consistent physical exercise is one of the best ways to improve your mood and overall physical health.
Eat well. “Comfort food” is real, but it shouldn’t be covered with gravy. Eating a healthy diet of fruits, vegetables and lean proteins can help you feel better.
Get enough sleep. Improve sleep quality by keeping your room dark and at a cool temperature at night, and follow a healthy nighttime ritual which includes turning off screens (phones and televisions) about an hour before lying down.
Look beyond the present and plan for a better future.
Decide the kind of person you want to be, and then act in ways that align with your ideals.
Find a job, hobby or activity you enjoy and do more of it. Driven, productive people tend to report being happier.
Plan small achievable daily goals. Little wins add up to impressive achievements.
Create and maintain a strong social network of people who can help you up when you're down.
Form new relationships or dig deeper into existing freindships by sharing hobbies and activities.
Seek out suppport through local support groups if the situation requires.
